Living Gluten-free

Living Gluten-free Casein-free: Italian Salad

Have you been diagnosed with food allergies? Are you having a difficult time adapting to a gluten-free diet?

Tired of gluten-free products that taste like cardboard? Gluten-free living doesn’t have to be difficult or bland! We can help…

You guys have just about saved my life with the GFCF menus. Thank you so much. It’s been a much easier transition to GF especially since my husband was told about his gluten intolerance, and we have CF kids…. I was so overwhelmed before finding this as my answer.      ~ Kelly J. in Missouri

Let us do the gluten-free menu planning for you and you can start eating gluten-free, feeling better, and loving it!

Living Gluten-free Casein-free is a comprehensive resource that will help you in your quest to live gluten-free. Perfect for individuals who are either gluten-free or gluten-free/casein-free, Living Gluten-free Casein-free contains valuable resources to help you succeed with your new gluten-free lifestyle. Living Gluten-free Casein-free is the only GFCF menu plan written by a practicing nurse practitioner. See a sample menu plan

Timing of your menu plans was impeccable. It has really been a blessing! I love it!!!! I love the ease, the “normalcy” and the organization of the recipes! — Deanna

When you order Living Gluten-free Casein-free, every week for 4 weeks we will send you a weekly menu plan and a weekly lesson about how foods affect the body including:

    • Menu plan with breakfast, lunch and dinner recipes for 6 days of the week for a family of 6
    • Grocery list for each week
    • Many helpful hints on shopping and health
    • Weekly lessons about how foods affect the body, including:
      • Gluten and casein intolerance
      • Symptoms and side effects
      • Sugar and its not-so-sweet effect on our health
      • Fats – the good, bad and ugly
      • Inflammation

All lessons are designed to inform, change behavior, and acknowledge the “mourning” of these foods as you move toward improved health.

Changing your cooking and eating habits can be difficult, but with Living Gluten-free Casein-free, we take care of the hardest part for you.

Don’t let frustration deter you from achieving better health!

Living Gluten-free Casein-free is designed to help both the newly diagnosed and those who may be stuck in a rut with food choices. Those who suffer from gluten intolerance or related conditions are in need of a special diet – one quite different from the normal American diet, but one which, if done right, doesn’t mean you will have to sacrifice the taste and enjoyment you get from your food! Throughout the menus, articles, and tips that are included in Living Gluten-free Casein-free, you will learn how to prepare delicious, real food that is good for you.

Living Gluten-free Casein-free is filled with recipes that are:

Delicious gluten-free dinner menu plans created by a nurse practitioner

  • Easy to prepare
  • Easy to understand with detailed directions
  • Delicious
  • Nutrient-dense
  • Anti-inflammatory
  • Healthy

It takes the guess work out of meals for the week. There is so much variety, you never get bored with it… But best of all, the recipes all taste so good! My family and I had fun trying new dishes each day. — April Guttormson

Sample week:








Pumpkin Spice Oatmeal

Two sausage patties

Baked Eggs with Turkey Sausage*



Tex-Mex Eggs with Turkey Ham

Blueberry Muffins

Hard Boiled Egg



Salad Nicoise



Leftover Creamy Tomato Soup/ Salad


Seasonal Fruit

Turkey, Hummus and Carrot Roll-ups


Bean dip

Tortilla chips

Veggie Chips/Sticks

Sweet Potato Hash with Leftover Chicken or Turkey Ham*

Tossed Salad

Blueberry Muffin*

Tuna Salad

GF Crackers

Fruit of choice


Creamy Tomato Soup

Flatbread with Olive Oil Dipping Sauce

Country French Salad

Chili Macaroni

Glazed Carrots

Fresh Applesauce

Crockpot Roasted Chicken

Lemon Dill Green Beans

Pureed Carrots*

Minute Steaks

Baked Sweet Potatoes

Black Beans

Tamale Casserole

Chopped Rice

Spaghetti Squash with Olive Oil

Chicken Apple Sausage

Tossed Salad

Additionally, each week includes a lesson to help you understand gluten and casein intolerance, symptoms and side effects, sugar and its not-so-sweet effect on our health, fats (the good, bad and ugly) and inflammation.

The lessons and menu plans in Living Gluten-free Casein-free:

  • Help you feel better and save time and money with health, home and shopping tips
  • Save you the expense of buying inferior and processed gluten-free foods
  • Save you time with included pantry and shopping lists
  • Are user-friendly and well-organized so you don’t have to search for the information you need
  • Keep children happy with several kid-friendly recipes
  • Can be re-used again and again

Each week for 4 weeks you will be emailed one lesson and one 6-day menu plan that includes the weekly menu, recipes, and a shopping list for breakfast, lunch, and dinner (if you prefer downloading everything up front, we’ll give you the links to do that). Don’t waste another day feeling sick and tired… for a one time payment of only $30 you can get Living Gluten-free Casein-free and start feeling good again*!

I want to order Living Gluten-free Casein-free and start feeling good again*!


(Even if it’s 2:00 AM on a Saturday)

**Instant access cannot be granted if payment is by eCheck. All other forms of payment allow us to grant instant access to the member area.

*Every effort has been made to accurately represent Living Gluten-free Casein-free and the advantages of a gluten-free diet. Please remember that there is no certain guarantee that a gluten-free diet will improve any individual’s health.