About

Living Gluten-free & Casein-free is a resource for anyone living with gluten and/or casein sensitivities. We offer gluten-free menus with a wealth of information for gluten-free cooking. Living Gluten-free & Casein-free is published jointly by Lolita Hanks, RN, BSN, MS, FNP-C and Menus4Moms.com.

Lolita Hanks graduated from the University of Colorado Health Sciences Center in 1995 with a Bachelor’s of Science in Nursing. She has been a certified family nurse practitioner since 2006 after graduating from Regis University with a Master’s in Science. Lolita received her certification from The American Academy of Nurse Practitioners in 2006. She currently works in integrative medication emphasizing prevention of disease, health maintenance, nutriceutical support, intravenous therapies, bioidentical hormone replacement and management of chronic disease. Lolita has done research, writes articles, and recently contributed to Dr. Terry Grossman’s new book, TRANSCEND. She lives and works in Colorado and is currently working on a gluten free cookbook. Visit her blog at www.thinkingoutsidethebreadbox.com.

Italian Salad - Gluten-free Casein-free Menu Plan

Get Lolita's gluten-free menu plan, Living Gluten-free Casein-free, for only $30!

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