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	<title>Living Gluten-free Casein-free</title>
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	<description>Resources for living with food allergies</description>
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		<title>Living Gluten-free Casein-free:  Menu plans, lessons, and resources for living with food allergies</title>
		<link>http://www.livingglutenfreecaseinfree.com/articles/menus/living-gluten-free-casein-free/</link>
		<comments>http://www.livingglutenfreecaseinfree.com/articles/menus/living-gluten-free-casein-free/#comments</comments>
		<pubDate>Tue, 26 May 2009 21:28:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menus]]></category>

		<guid isPermaLink="false">http://www.livingglutenfreecaseinfree.com/articles/?p=44</guid>
		<description><![CDATA[Have you recently been diagnosed with food allergies? Are you having a difficult time adapting to a gluten-free diet? We can help! Living Gluten-free Casein-free is a comprehensive resource that will help you in your quest to live gluten-free. Perfect for individuals who are either gluten-free or gluten-free/casein-free, Living Gluten-free Casein-free contains valuable resources to [...]]]></description>
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		<title>Angel Food Ministries Offers Allergy Friendly Food Box</title>
		<link>http://www.livingglutenfreecaseinfree.com/articles/resources/angel-food-ministries-offers-allergy-friendly-food-box/</link>
		<comments>http://www.livingglutenfreecaseinfree.com/articles/resources/angel-food-ministries-offers-allergy-friendly-food-box/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 17:00:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://www.livingglutenfreecaseinfree.com/articles/?p=101</guid>
		<description><![CDATA[Angel Food Ministries was started by Joe and Linda Wingo to help  families who are experiencing financial difficulties. This program  offers discounted boxes of food that can be purchased in advance and  picked up at a location that is close to your home. They offer a gluten  free box that is [...]]]></description>
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		<title>Counting the Many Ways Sugar Harms Your Health</title>
		<link>http://www.livingglutenfreecaseinfree.com/articles/resources/counting-the-many-ways-sugar-harms-your-health/</link>
		<comments>http://www.livingglutenfreecaseinfree.com/articles/resources/counting-the-many-ways-sugar-harms-your-health/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:22:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://www.livingglutenfreecaseinfree.com/articles/?p=90</guid>
		<description><![CDATA[Reprinted with permission from Mercola.com
Sugar Cubes
Contributed by Nancy  Appleton, PhD
  Author of the book  Lick The Sugar Habit
In addition to  throwing off the body&#8217;s homeostasis, excess sugar may result in a number of  other significant consequences. The following is a listing of some of sugar&#8217;s  metabolic consequences from a [...]]]></description>
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		<title>Gluten-free Hospitality</title>
		<link>http://www.livingglutenfreecaseinfree.com/articles/resources/gluten-free-hospitality/</link>
		<comments>http://www.livingglutenfreecaseinfree.com/articles/resources/gluten-free-hospitality/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 15:24:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[Entertaining]]></category>

		<guid isPermaLink="false">http://www.livingglutenfreecaseinfree.com/articles/?p=77</guid>
		<description><![CDATA[It&#8217;s time for Thanksgiving, Christmas and Hanukkah and time for  entertaining. Not that we don&#8217;t entertain other times of the year, this  is just when it is concentrated. There are also office parties as well  and potlucks. It occurred to me that having someone like me come over  must be very [...]]]></description>
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		<title>Top 5 resources for eating out on a gluten-free diet</title>
		<link>http://www.livingglutenfreecaseinfree.com/articles/resources/top-5-resources-for-eating-out-on-a-gluten-free-diet/</link>
		<comments>http://www.livingglutenfreecaseinfree.com/articles/resources/top-5-resources-for-eating-out-on-a-gluten-free-diet/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 16:44:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://www.livingglutenfreecaseinfree.com/articles/?p=65</guid>
		<description><![CDATA[Eating out is a popular social activity which can unfortunately be difficult for those on a gluten-free diet. Thankfully, we live in an age where an abundance of information is literally at our fingertips, and resources for living gluten-free are no exception. While eating out can be a challenge for anyone on a restricted diet, [...]]]></description>
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		<title>Supermarkets with gluten-free resources</title>
		<link>http://www.livingglutenfreecaseinfree.com/articles/resources/supermarkets-with-gluten-free-resources/</link>
		<comments>http://www.livingglutenfreecaseinfree.com/articles/resources/supermarkets-with-gluten-free-resources/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 15:43:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://www.livingglutenfreecaseinfree.com/articles/?p=55</guid>
		<description><![CDATA[Knowing the resources that your grocery store offers for gluten-free clients can help make shopping a less painful experience. Armed with the right resources, you can say goodbye to 4 hours shopping trips. The following grocery stores have gluten-free shopping resources available:

Ukrop’s Gluten Free Shopping Guide 2009
Earth Fare &#8220;makes it easy for gluten intolerant customers [...]]]></description>
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		<title>Using Gluten-free Casein-free Diets For Autism</title>
		<link>http://www.livingglutenfreecaseinfree.com/articles/uncategorized/using-gluten-free-casein-free-diets-for-autism/</link>
		<comments>http://www.livingglutenfreecaseinfree.com/articles/uncategorized/using-gluten-free-casein-free-diets-for-autism/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 15:57:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.livingglutenfreecaseinfree.com/articles/?p=51</guid>
		<description><![CDATA[Many people are giving more attention to the use of a gluten-free casein-free diet for autism. This study from Karl Reichelt, MD, PhD(1) and A. M. Knivsberg PhD(2) of Norway indicates that clear-cut behavioral changes could be measured after one and four years on a gluten-free casein-free diet. If you are considering a GFCF diet, [...]]]></description>
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		<title>Living Gluten-Free Casein-Free: The Case Against the Staples of the Standard American Diet</title>
		<link>http://www.livingglutenfreecaseinfree.com/articles/allergies/livingglutenfree/</link>
		<comments>http://www.livingglutenfreecaseinfree.com/articles/allergies/livingglutenfree/#comments</comments>
		<pubDate>Tue, 26 May 2009 19:08:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[casein]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten-free menus]]></category>

		<guid isPermaLink="false">http://www.livingglutenfreecaseinfree.com/articles/?p=33</guid>
		<description><![CDATA[Lolita Hanks, RN, BSN, MS, FNP-C
When I was growing up, food allergies were rare. Some people could not have shellfish, but it was unheard of to have a life threatening reaction to peanuts. Today nut free schools are commonplace, thousands of gluten-free products are showing up in local Wal-Marts, and everyone knows someone who is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Food Allergies, Intolerances And Sensitivities?</title>
		<link>http://www.livingglutenfreecaseinfree.com/articles/allergies/what-are-food-allergies-intolerances-and-sensitivities/</link>
		<comments>http://www.livingglutenfreecaseinfree.com/articles/allergies/what-are-food-allergies-intolerances-and-sensitivities/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 22:53:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Allergies]]></category>

		<guid isPermaLink="false">http://www.livingglutenfreecaseinfree.com/articles/?p=15</guid>
		<description><![CDATA[Food allergies are due to IgE antibodies made for specific foods that an individual has for some reason developed because their body has misinterpreted the food(s) as a foreign invading protein. The presence of IgE antibody to the specific food a person is allergic to results in an immediate immune reaction of the body to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Food Lectins in Health and Disease: An Introduction</title>
		<link>http://www.livingglutenfreecaseinfree.com/articles/inflammation/food-lectins-in-health-and-disease/</link>
		<comments>http://www.livingglutenfreecaseinfree.com/articles/inflammation/food-lectins-in-health-and-disease/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 15:25:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[lectins]]></category>

		<guid isPermaLink="false">http://www.livingglutenfreecaseinfree.com/articles/?p=3</guid>
		<description><![CDATA[In recent years it appears there is a rising epidemic of people suffering from chronic digestive and autoimmune conditions. Food intolerance or sensitivities may lie at the root of the problem. Most people, including doctors, have little clue how foods they eat may be contributing to their chronic illness, fatigue and digestive symptoms.
There are, however, [...]]]></description>
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