Counting the Many Ways Sugar Harms Your Health

Reprinted with permission from Sugar Cubes Contributed by Nancy Appleton, PhD Author of the book Lick The Sugar Habit In addition to throwing off the body’s homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar’s metabolic consequences from a variety of medical […]

Gluten-free Hospitality

It’s time for Thanksgiving, Christmas and Hanukkah and time for entertaining. Not that we don’t entertain other times of the year, this is just when it is concentrated. There are also office parties as well and potlucks. It occurred to me that having someone like me come over must be very daunting to say the […]

Top 5 resources for eating out on a gluten-free diet

Eating out is a popular social activity which can unfortunately be difficult for those on a gluten-free diet. Thankfully, we live in an age where an abundance of information is literally at our fingertips, and resources for living gluten-free are no exception. While eating out can be a challenge for anyone on a restricted diet, […]

Supermarkets with gluten-free resources

Knowing the resources that your grocery store offers for gluten-free clients can help make shopping a less painful experience. Armed with the right resources, you can say goodbye to 4 hours shopping trips. The following grocery stores have gluten-free shopping resources available: Ukrop’s Gluten Free Shopping Guide 2009 Earth Fare “makes it easy for gluten […]