Sample weekly menu plan

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Breakfast

  • Pumpkin Spice Oatmeal
  • Two sausage patties
  • Baked Eggs with Turkey Sausage*
  • GORP
  • Banana
  • Tex-Mex Eggs with Turkey Ham

  • Blueberry Muffins
  • Hard Boiled Egg
  • Frittata

Lunch

  • Salad Nicoise
  • Crackers
  • Grapes
  • Leftover Creamy Tomato Soup/ Salad
  • Flatbread
  • Seasonal Fruit
  • Turkey, Hummus and Carrot Roll-ups
  • Fruit
  • Bean dip
  • Tortilla chips
  • Veggie Chips/Sticks
  • Sweet Potato Hash with Leftover Chicken or Turkey Ham*
  • Tossed Salad
  • Blueberry Muffin*
  • Tuna Salad
  • GF Crackers
  • Fruit of choice

Dinner

  • Creamy Tomato Soup
  • Flatbread with Olive Oil Dipping Sauce
  • Country French Salad
  • Chili Macaroni
  • Glazed Carrots
  • Fresh Applesauce
  • Crockpot Roasted Chicken
  • Lemon Dill Green Beans
  • Pureed Carrots*
  • Minute Steaks
  • Baked Sweet Potatoes
  • Black Beans
  • Tamale Casserole
  • Chopped Rice
  • Spaghetti Squash with Olive Oil
  • Chicken Apple Sausage
  • Tossed Salad

 

Living Gluten-free Casein-free dinner menu plans

Back