Have you recently been diagnosed with food allergies? Are you having a difficult time adapting to a gluten-free diet? We can help! Living Gluten-free Casein-free is a comprehensive resource that will help you in your quest to live gluten-free. Perfect for individuals who are either gluten-free or gluten-free/casein-free, Living Gluten-free Casein-free contains valuable resources to help you succeed with your new GF lifestyle. With weekly menu plans for breakfast, lunch, and dinner as well as lessons to help you understand the effects on your body of the food you eat, Living Gluten-free Casein-free is designed to help both the newly diagnosed and those who may be stuck in a rut with food choices.